5 Tips To Get A Good Night's Sleep

One of the most infuriating, tense situations to experience is not being able to get a good nights sleep, we've all been there. I used to suffer from insomnia and sometimes occasionally still do so I know all the tricks in the book that work/don't. Today I wanted to share with y'all some tips of my own that I find work wonders on getting you that good night's sleep.

You won't be relying on coffee in the morning, I promise.

1. Snuggle In Cosy Comfort: For me, being comfortable in bed is essential for a good night's sleep. I like to change my bedding once or twice a week just to keep it feeling and smelling fresh. I also like to fluff up my pillows every single time I make my bed as there is nothing worse than sleeping on flat pillows.

2. The Hour Before: An hour or so before you decide on going to bed make yourself some chamomile or any kind of herbal tea. Chamomile is great for calming you down, I always find if I have a cup of this my mind feels a lot more fresh and let's face it nothing beats a good cup of tea.

3. Get a Routine: Following from tip 2. Get yourself a bedtime routine that way your body will get prepared for going to sleep. I usually come off my laptop, make a hot drink, light some candles, clean my teeth than reading either a book or a magazine. That way my mind is relaxed.

4. Plan Ahead: Sometimes a lot of us can't get to sleep because we find ourselves worrying or thinking about something. I always like to make sure I know what I am wearing the next day, what I am doing and write a list of things that need to be done. This way my brain is relaxed and not thinking about what needs to be done tomorrow.

5. Clear Your Mind: Maybe you have an exam tomorrow or a very nerve-racking interview whatever it is if I am feeling worried I like to take my mind of it by reading a book, listen to some music or even though a lot of people don't recommend it I like to scroll through Twitter on my phone, just do things that take your mind off the day ahead.

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What are your good night's sleep tips??